Oh the shame...

Just a quick update as I eat my breakfast on the first day of my Fast Diet journey (yes people, I am actually eating breakfast - when does that happen??!!).
I weighed myself
Oh the shame

Eeek!! Horrid BMI!!

199.2lbs
It's not like I didn't expect it - I knew it would be somewhere around there, but it still smarts that it's got to that point!!
Sitting here thinking about what weight I would like to get to - the problem lies in the fact that for my BMI to be sitting in the healthy weight comfortably I need to be 11 stone.  That, for me?  Ridiculous.  I would look ill. Like proper ill.  I know BMI is only a guide, so maybe I need to have a think about what is sensible for me.  I'm quite muscular anyway and once I get back into running again that will help too...and thinking of it like this...most elite athletes are classed as obese from BMI!